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how to be human

November 2015

How to Soothe an Overstimulated Nervous System

November 11th, 2015|

How to Soothe an Overstimulated Nervous System Is it just me, or are you a totally different person in the morning than you were the night before? It's like the night Amy and the morning [...]

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March 2015

i see you

March 12th, 2015|

"I see you. You view the world a little differently than the average muggle. You have strange superpowers, like the ability to sense when someone is going to sneeze before they do. Or you know [...]

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dear yoga

March 12th, 2015|

Dear Yoga, When we first met, you were my sanctuary. You were the place where I was safe; where I was held and encouraged to grow and stretch. Somewhere along the way, you became my everything, [...]

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February 2015

bring a friend beyond the veil

February 7th, 2015|

Last Sunday night, I went to my friend Isabelle Tierney's house for dinner. As usual, our conversation was a fascinating recitation of the personal experiences we've had illustrating the veil is lifting, synchronicity is ruling, and the age of suffering and contrast has faded. We then sat down for a meditation. For the past 3 or 4 years, she and I have been journeying through the subtle realms together. Typically, we sit down,

January 2015

miss me?

January 26th, 2015|

For over a year, I was dedicated to writing a weekly blog. And in that year, I would basically take what I was learning and experiencing, and scale it down into something that was tangible, [...]

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December 2014

wtf december?

December 30th, 2014|

This morning I did something weird, I asked December this question: WHAT THE F*^K MAN? The answer came in the form of this post... For most of this month, I have felt some form of [...]