Remember the book “Are You My Mother?” Where the little bird wanders around looking for her mother?
Everyone is like that little bird sometimes. We wander around hoping the next person, email, Facebook post, Youtube video, snack, yoga class, will be the answer to our problems. So we scatter our energy and search and seek and get temporary results.
The teachers say Love Yourself. Which is true, but often confusing and pressurizing. What if loving yourself is simply expanding the love that is already in you?
This morning, I recorded this meditation for a client. Then I realized why not share with my digital community?
So here it is, a guided meditation to remind you where love lives.